Helping women 40+ navigate menopause, drop fat, build confidence, and discover the power of strength training.

Click on the image or buttons below for more details on each coaching program.

1-2-1 ONLINE COACHING

Unlock your full potential with my bespoke online programs designed for you and your goals. If you want to work directly with me but not face to face, this is the perfect fit for you and your journey!

1-2-1 Online Details Here

PERSONAL TRAINING

If you want to work with me face to face or virtually each week, this is the perfect fit for you!

With a bespoke program and options to work with me from one to three times each week.

PT Details Here

CHALLENGE ACADEMY

Join my private Facebook Challenge Academy where you will be supported by likeminded people on the same journey as you through group coaching and accountability.

Academy Details Here

12 WEEK ONLINE COACHING

Ready to transform your habits, mindset, and fitness? My 12-Week Program is designed to give you expert 1-2-1 guidance and a bespoke plan tailored to your goals.

Join now to take advantage of a

LIMITED SPECIAL OFFER!

12 Week Details Here

COMING SOON!

HOW DOES IT WORK?

1

CLICK ON THE IMAGE OR BUTTON

2

READ THE PROGRAM DETAILS

Have a read about what the program entails and if it's the right fit for you.

3

CHOOSE THE PROGRAM FOR YOU

Click the purchase button on your selected program.

4

GET STARTED!

After you have purchased your program, you will be asked to complete set up in my app and then further information will follow.

CONTACT ME

If you have any questions, then just ask.

If there is anything I haven't covered then just drop me an email with your questions and I will get back to you.