ONLINE COACHING
With Jayne Hornsby
Helping women ditch the all or nothing mindset, build strength, lose body fat and finally create habits they can actually stick to.
WHAT IS ONLINE COACHING?
Online coaching gives you support, structure and accountability… without needing to live in the gym.
You’ll have bespoke workouts delivered through my coaching app, ongoing support from me, nutrition guidance and accountability to help you stay consistent even when life gets busy.
Because results don’t come from being perfect for one week.
They come from having a plan you can actually stick to.
Your coaching will be tailored to YOU, your lifestyle and your goals.
Whether you train at home, in the gym or somewhere in between, I’ll build a realistic plan around the time, equipment and experience you have.
No copy and paste plans.
No surviving on 1200 calories.
No “start again Monday” nonsense.
Just proper coaching, support and education to help you feel stronger, fitter and more confident long term.
COACHING THAT FITS REAL LIFE
No fad diets. No all or nothing nonsense.
Just structured coaching, accountability and support that fits around real life.
Perfect for women wanting to:
• Lose body fat without extremes.
• Build confidence in the gym.
• Create better habits and routine.
• Stop constantly starting over.
• Get support navigating fat loss during peri/menopause or while using GLP-1 medications.
WHAT YOU GET
Online coaching with me is more than just a workout plan and calorie target.
You’ll get personalised coaching, accountability, education and support designed to help you finally stop the cycle of starting over every Monday.
Alongside your bespoke coaching, you’ll also get full access to my Challenge Academy, giving you daily support, motivation and a community of women all working towards becoming fitter, stronger and more confident.
ONLINE COACHING
Access your full coaching programme anytime through my coaching app.
• Bespoke home or gym training plan.
• Exercise video demonstrations.
• Personalised calorie and protein targets.
• Weekly check ins and feedback.
• Food logging and MyFitnessPal integration.
• Habit tracking to build consistency.
• Progress photo and measurement tracking.
• App messaging support from me.
• Group challenge access.
• Apple Watch/Fitbit integration.
Built around YOUR lifestyle, YOUR experience and YOUR goals.
CHALLENGE ACADEMY
A supportive community designed to help you stay accountable, motivated and consistent.
• Daily support posts and education.
• Accountability and habit support.
• Weekly live coaching calls.
• Quizzes and mindset work.
• Regular check ins and evaluations.
• Group chat and community support.
• Support from women on the same journey.
Because fat loss is hard enough without trying to do it alone.
WHY MY COACHING WORKS
IF ANY OF THIS SOUNDS LIKE YOU…
You’re sick of starting again every Monday.
• You’ve bounced from one diet to another with nothing lasting.
• You feel overwhelmed by all the conflicting advice online.
• You struggle with consistency and all or nothing thinking.
• You want to lose body fat but still enjoy your life.
• You’ve lost confidence in yourself and your body.
• You hide behind everyone else in photos.
• You want to feel stronger, fitter and more comfortable in your own skin again.
• You know WHAT to do… but struggle actually sticking to it alone.
• You’re peri/menopausal and feel like your body has changed overnight.
Then this coaching was built for women exactly like you.
This isn’t about fad diets, punishment workouts or surviving on 1200 calories until you inevitably say “bugger this” and raid the biscuit cupboard.
It’s about building realistic habits, getting stronger physically and mentally, learning how to fuel your body properly and finally creating results you can maintain long term.
Because the goal isn’t just losing weight.
The goal is becoming the woman who no longer has to keep starting over.
READY TO STOP STARTING OVER?
1-2-1 COACHING & ACADEMY
This is for women that are ready to stop chasing quick fixes and finally build results that actually last.
You’ll get personalised coaching, structured training, nutrition support, accountability and access to a supportive community of women all working towards the same goal, becoming fitter, stronger and more confident.
Whether you train at home, in the gym or a mix of both, your coaching will be tailored around YOUR lifestyle, YOUR goals and the time you realistically have available.
No copy and paste plans.
No fad diets.
No “all or nothing” nonsense.
Just proper coaching, support and accountability every step of the way.
WHAT’S INCLUDED:
✔ Bespoke training programme.
✔ Personalised calorie and protein targets.
✔ Full app access with exercise demos.
✔ Weekly check ins and feedback.
✔ Habit and progress tracking.
✔ App messaging support.
✔ Full Challenge Academy access.
✔ Weekly live coaching calls.
✔ Peri/menopause & GLP-1 friendly coaching.
£149 per month
30 days notice required to cancel.
CLIENT RESULTS
Real women. Real progress
No extremes. Just consistency.
After completing one of Jayne’s challenges to initially lose some weight, my focus completely changed and I wanted to get stronger, so I joined her online coaching programme.
My programme was structured really well and progressed over time, so I got stronger without even realising how much I was improving week by week.
One thing that really helped me was being able to send videos over for form checks. Jayne would go through everything with me to make sure my technique was right, which gave me so much more confidence in the gym.
Jayne’s friendly and down to earth approach really resonated with me. Being a similar age, I felt like she genuinely understood what I was going through and I honestly haven’t looked back since joining.
I’m now 5kg down and lifting weights I never thought I’d be able to, but the biggest transformation for me has actually been mentally.
After struggling with depression for over 20 years, I’ve slowly started coming off my medication and feel stronger mentally as well as physically, which is something I never expected from starting an online coaching programme.
If you’re doubting online coaching, honestly don’t. Working with Jayne has genuinely changed my life.
Tammie
DISCOVER THE POWER OF A COMMUNITY!
One of the biggest reasons women succeed inside my coaching programme is because they stop trying to do everything alone.
Inside the Challenge Academy you’ll get daily accountability, support, motivation, education and access to a community of women all working towards becoming fitter, stronger and more confident together.
No judgement.
No toxic diet culture.
Just real women supporting each other through the ups, downs and everything in between.
That’s what helps turn short term motivation into long term consistency.
WHY TRUST ME?
Because I don’t just teach this, I live it.
With over 16 years in the diet and fitness industry, I’ve worked with hundreds of women who’ve felt exactly like you do right now.
Fed up.
Frustrated.
Stuck in the same cycle.
And I get it on a personal level too.
I’ve been through the ups and downs of changing hormones, shifts in body confidence, and that feeling of “why isn’t what used to work… working anymore?”
I’ve built muscle.
Lost fat.
Changed my approach more than once.
And more recently, navigated my own journey using GLP-1 support.
Coaching With Experience & Understanding
All of these experiences help me coach from a place of real understanding, not just theory.
When I coach you it’s from lived experience, real understanding, and a method that actually works in real life.
As a fully qualified Personal Trainer, Nutrition and Exercise Coach specialising in menopause, I combine professional knowledge with that real-life experience to guide women through all stages of life.
My coaching is built around:
✔ Sustainable habits
✔ Strength and movement
✔ Cutting through diet culture
✔ Building confidence in your body again
No Fads. No Gimmicks. No Quick Fixes.
I don’t believe in starving women, punishing workouts, or making people feel like failures.
I believe in helping you build habits that work for your real life, so you can feel stronger, healthier and more confident, not just for a few weeks, but long term.
WHAT I EXPECT FROM YOU
Be ready to put the work in.
You do not need to be perfect.
You do not need to “have it all together” before you start.
But I do need you to show up, be honest with yourself and be willing to put the effort in.
That means:
• Completing your workouts.
• Checking in consistently.
• Being open to support and guidance.
• Understanding that progress isn’t always linear.
There WILL be weeks where life gets busy, motivation drops or things don’t go to plan.
That’s normal.
This coaching isn’t about being perfect every single day. It’s about learning how to keep going instead of throwing the towel in the minute things get difficult.
Because there is never a “perfect time” to start.
You just have to decide that this time, you’re not giving up on yourself.
YOU WILL NEED
A FACEBOOK PROFILE
Access to the Challenge Academy requires a Facebook profile as the community and live coaching calls are hosted inside a private Facebook group.
This is your time.
Let’s do this properly.
HOW DOES IT WORK
Once you join, you’ll receive access to my coaching app where you’ll complete your registration and get everything set up.
You’ll then be invited into the private Challenge Academy Facebook community where all live coaching calls, support and accountability take place.
LIFESTYLE QUESTIONNAIRE
You’ll fill out a detailed lifestyle and goal questionnaire so I can learn more about you, your routine, your experience and what you want to achieve.
This helps me build a programme that works for YOU and your lifestyle.
WELCOME
Using your questionnaire, goals and the time you realistically have available, I’ll create your personalised training programme and calorie/protein targets.
Whether you train at home, in the gym or a mixture of both, your coaching will be tailored around you.
PROGRAM ACCESS
Once your programme is ready, it’s time to get started.
You’ll have ongoing support from me through the app, regular check ins, access to the Academy and guidance every step of the way so you never feel like you’re doing this alone.
READY TO GET STARTED?
If you’re ready to stop starting over and want support, structure and accountability that actually fits around your life, then online coaching could be exactly what you need.
Whether your goal is fat loss, building confidence, getting stronger or simply feeling like YOU again, I’ll help guide and support you every step of the way.
£149 per month
Includes:
✔ Personalised coaching.
✔ Full app access.
✔ Challenge Academy membership.
✔ Weekly check ins.
✔ Ongoing support and accountability.
30 days notice required to cancel.
ARE YOU IN?
CONTACT ME
If you have any questions, then just ask.
If there is anything I haven't covered then just drop me an email with your questions and I will get back to you.
©2026 Jayne Hornsby Fitness