ONLINE COACHING
With Jayne Hornsby
Online bespoke programs for women that want to break free from the yo-yo diet cycle, build strength, knowledge and live a sustainable lifestyle.
WHAT IS ONLINE COACHING?
Working with a coach online is a lot more flexible than meeting for an hour at set times of the week.
Instead of paying £40 or more for ONE session each week, you can get 3-5 sessions programmed in my training app AND full access to me, from £27 per week.
We will work closely together online, with tailored training & nutrition depending on your goals.
Whether you want to work out from home or in the gym, I will make a program to suit the time you have to train AND fit into your lifestyle.
WHAT YOU GET
With both my online coaching program not only do you get a bespoke program for YOU and YOUR goals, but you get access to my Challenge Academy where I run all my online group challenges, with a fabulous community of people on the same journey as you.
ONLINE COACHING
Access your program through my app anywhere.
- Bespoke Home or Gym Program
- Exercise Video Demonstrations
- Personalised Macros
- Weekly Check In
- Food Log or MFP Connection
- Connect your Apple Watch/Fitbit
- Track Measurements
- Log Progress Photos
- Track Daily Habits
- Group Chat
- Group Challenge
- Unlimited Support and Access to Me Via App Chat
ACADEMY
Stay accountable on a daily basis with posts, quizzes and interaction alongside a fun and supportive community.
- Daily Posts
- Accountability
- Live Weekly Coaching Call
- Quizes
- Check Ins
- Weekly Evaluations
- Supportive Community
30 MINUTE ZOOM
If you choose the zoom coaching program, you will get 30 minutes each month where you can run through form checks or ask any questions face to face.
What's Included in your
Transformation Toolkit
With these tools you'll boost your confidence, strength, knowledge and mindset.
NUTRITION GUIDANCE
Learn about nutrition, and receive personalised macros, all with a view to reaching your goals. You can log your food diary within my app or link My Fitness Pal.
PERSONALISED HOME/GYM PROGRAM
A structured program built around your goals. Accessed through my training app with video demonstrations and full progress tracking.
WEEKLY COACHING CALLS & CHECK INS
Stay on track with regular weekly check-ins to monitor your progress, daily accountability, and weekly coaching calls in my Academy.
SUPPORTIVE COMMUNITY
Join a community of like-minded individuals on the same journey as you, cheering you on and keeping you accountable.
WHY YOU NEED IT
Do you drift from one diet to the next, or jump on the latest fitness trend?
Have you set yourself goals but never follow them through? Don't worry, it happens to the best of us, but it's time to take action and I'm here to help you build habits that last a lifetime.
No more chasing the latest fitness trends or quick fix fad diets. No more random workouts or unstructured training.
This is your opportunity to create lasting change and learn how to eat and train for your specific goals to reach your full potential.
IF ANY OF THESE RESONATE:
Constantly struggling with recurring weight gain.
Bouncing from one diet to another without lasting results.
Worried about wearing less in the summer months.
Always the one hiding behind others in photos.
Struggling with confidence and body image.
Then it's time to start your Sustainable Transformation Journey
Trust Experience
I'm a qualified Personal Trainer with over 14 years in the diet and fitness industry, I understand the challenges you face.
I've lived in a body with fat, skin and bones and muscle "tone" so I know exactly what it feels like to be in the body of all 3, and the challenges each can bring. I've made the mistakes and now I'm able to pass on that knowledge and experience to prevent you from doing the same.
Unlike coaches promising unrealistic quick results, I focus on sustainability, guiding you to break free from the diet culture confusion and achieve lasting success.
WHICH PROGRAM IS FOR YOU?
OPTION 1
1-2-1 COACHING & ACADEMY
Personalised programming and nutrition with 24/7 support via my training app.
Access to the Challenge Academy for daily accountability, check ins, fun and support from like-minded people.
Home or gym program or a mixture of both 3/4/5 sessions per week.
£120pm
OPTION 2
1-2-1 COACHIING, ACADEMY & 30 MINUTE ZOOM
Personalised programming and nutrition with 24/7 support via my training app.
Access to the Challenge Academy for daily accountability, check ins, fun and support from like-minded people.
Home or gym program or a mixture of both 3/4/5 sessions per week.
PLUS
A 30-minute zoom session every month to run through any questions or form checks.
£130pm
After completing one of Jaynes Challenges to initially lose some weight my focus changed to getting strong. I went on to join her Online coaching program with the monthly zoom. My program was well structured and progressed every week, so I got strong without even realising it. The monthly zoom is great because Jayne could watch me perform exercises to ensure I had the correct technique.
Jayne’s friendly and personable approach resonated with me and being similar ages meant I felt like as a trainer she really understood what I was going through and haven’t looked back!
I’m down 5kg and lifting so much heavier, but the biggest change of all has been slowly coming off my depression medication for which I have suffered with for over 20 years. I never expected to become stronger mentally too! If you are in any doubt about online coaching, don't be because working with Jayne has literally changed my life.
Tammie - Online Coaching & Zoom
WHAT I EXPECT FROM YOU
Be prepared to put in the work!
Show up and take part, I don't expect perfection, just progress.
I want you to put in the effort, do your workouts and check in.
I will absolutely support you throughout!
I guarantee there will be times when life throws you a curveball and things don't run to plan. Instead of giving up, be prepared to make adjustments, and keep going.
There will NEVER be a clear run to start, you just have to START.
Take the hard days and setbacks learn the lessons and don't STOP!
HOW DOES IT WORK
Once you've signed up you will be taken straight to my app to set up registration and then invited into the Private Facebook Academy.
LIFESTYLE QUESTIONAIRE
I will send you a link to complete a lifestyle questionnaire so I can find out more about you and the goals that you want to achieve.
PERSONALISED PROGRAM DESIGNED
I will then create a program based on the answers and goals that you set out in your questionnaire and time available to workout.
GET STARTED
As soon as you have your program you can get started! Don't forget you have full access to me to ask any questions every step of the way!
LET'S GO!
I'm ready and waiting to take you on that transformation!
JOIN NOW!
CONTACT ME
If you have any questions, then just ask.
If there is anything I haven't covered then just drop me an email with your questions and I will get back to you.
©2024 Jayne Hornsby Fitness