HYBRID PERSONAL TRAINING

With Jayne Hornsby

Face to face or virtual Personal Training paired with online group coaching for women that want to break free from the yo-yo diet cycle, build strength, knowledge and live a sustainable lifestyle.

WHAT IS HYBRID

PERSONAL TRAINING?

Hybrid Personal Training blends the best of in-person guidance with the convenience of virtual support.

Hybrid offers you the flexibility to experience face-to-face sessions at my private studio in Rotherham, or virtually in the comfort of your own home, you can even take me to your gym virtually!

PLUS

Accountability and support of a training app and Private Facebook Group with my Challenge Academy, a community of like-minded people on a similar journey to you.

Whether you prefer the energy of in-person training or the convenience of virtual sessions, I've got you covered.

WHAT YOU GET

Each week you will work with me in person with real time support and feedback, whether that's in my studio in Rotherham or virtually.

You will receive a personalised program to suit you and your goals including any workouts you are able to do in your own time.

PLUS

Online coaching through my training app and access to my Challenge Academy where I run all my online group challenges, with a fabulous community of people who will support you and keep you accountable.

Choose from one to three sessions per week virtually, or in my studio in Rotherham. If virtual you can do this from the comfort or your own or home/gym set up or even take me to your gym.

PERSONAL TRAINING

Whether you are seeing me face to face in my studio or virtually you can choose from 1-3 sessions per week. I will program you extra workouts if required to do by yourself at home or in a gym depending on the time you have available to train.

  • Personalised Program
  • Personalised Macros
  • Weekly Check In
  • Real Time Feedback & Support
  • Social Interaction
  • Private Studio for Face-to-Face Training

TRAINING APP

Access your program, habits and progress through my app anywhere.

  • Access Your Program
  • Exercise Video Demonstrations
  • Food Log or MFP Connection
  • Connect your Apple Watch/Fitbit
  • Track Measurements
  • Log Progress Photos
  • Track Daily Habits
  • Group Chat
  • Group Challenge
  • Unlimited Support and Access to Me Via App Chat

ACADEMY

Stay accountable on a daily basis with posts, quizzes and interaction alongside a fun and supportive community.

  • Daily Posts
  • Accountability
  • Live Weekly Coaching Call
  • Quizzes
  • Weekly Check Ins
  • Weekly Evaluations
  • Share Recipes
  • Share Your Struggles and Wins
  • Supportive Community

What's Included in your

Transformation Toolkit

With these tools you'll boost your confidence, strength, knowledge and mindset.

NUTRITION GUIDANCE

Learn about nutrition, and receive personalised macros, all with a view to reaching your goals. You can log your food diary within my app or link My Fitness Pal.

PERSONALISED HOME/GYM PROGRAM

A structured program built around your goals. Accessed through my training app with video demonstrations and full progress tracking.

WEEKLY COACHING CALLS & CHECK INS

Stay on track with regular weekly check-ins to monitor your progress, daily accountability, and weekly coaching calls in my Academy.

SUPPORTIVE COMMUNITY

Join a community of like-minded individuals on the same journey as you, cheering you on and keeping you accountable.

WHY YOU NEED IT

Do you drift from one diet to the next, or jump on the latest fitness trend?

Have you set yourself goals but never follow them through?

Do you wander aimlessly through the gym without a structured plan?

Do you train at home with random workouts off the internet?

Don't worry, we have all been guilty of this, but it's time to take action and I'm here to help you build habits that last a lifetime.

No more chasing the latest fitness trends or quick fix fad diets. No more random workouts or unstructured training.

This is your opportunity to create lasting change and learn how to eat and train for your specific goals to reach your full potential.

IF ANY OF THESE RESONATE:

Do you want to master proper lifting techniques and form for optimal results and safety?

Are you hesitant to enter a gym alone due to lack of confidence or knowledge?

Do you struggle to follow through on your fitness goals?

Are you in need of ongoing motivation, accountability, and support?

Do you seek guidance and knowledge regarding nutrition and its role in your fitness journey?

Do you struggle with confidence and body image?

Then it's time to start your Sustainable Transformation Journey

Trust Experience

I'm a qualified Personal Trainer with over 14 years in the diet and fitness industry, I understand the challenges you face.

I've lived in a body with fat, skin and bones and muscle "tone" so I know exactly what it feels like to be in the body of all 3, and the challenges each can bring. I've made the mistakes and now I'm able to pass on that knowledge and experience to prevent you from doing the same.

Unlike coaches promising unrealistic quick results, I focus on sustainability, guiding you to break free from the diet culture confusion and achieve lasting success.

WHICH PROGRAM IS FOR YOU?

OPTION 1

1 x Training Sessions pw

One training session per week in my private studio or virtually with your personalised program.

PLUS

Training App & Academy

£150pm

OPTION 2

2 x Training Sessions pw

Two training sessions per week in my private studio or virtually with your personalised program.

PLUS

Training App & Academy

£295pm

OPTION 3

3 x Training Sessions pw

Three training sessions per week in my private studio or virtually with your personalised program.

PLUS

Training App & Academy

£419pm

FIRST THINGS FIRST

Before you decide which option to go for, you will need to go through a one-hour session in person or virtually for me to assess your training ability to start your program and see if we are the right fit for each other.

I will take you through some movement patterns and discuss your goals.

When you are working so closely face to face, you have to be able to work together and this is a perfect way to find that out. I don't want you signing up to Personal Training and then finding out that I'm not the right coach for you or you're not the right client for me.

If we are both happy to proceed after your consultation session, then we are good to go, and you just have to choose the option that suits you.

Above are monthly subscriptions but if you would prefer to pay weekly then please let me know in your consultation.

READY TO GO?

Click the button below, complete a quick questionnaire and purchase your consultation session. I will then be in touch to arrange a suitable time for us both.

BOOK YOUR CONSULTATION £35

When I walked into my first training session with Jayne, I’d never even held a dumbbell, I didn't even know what my goals were.

When I started out, I was using the 1kg dumbbells, I'm now throwing around weights I never imagined I could.

I look back at where I started to where I am now, and I just can’t believe how much I have increased my strength and knowledge.

I’ve learned so much from Jayne from how to manage my macros and plan my meals, to how important the accountability and support from her Acadamy really is with helping you reach your goals.

Jayne has given me so much confidence and the knowledge to enable me to train at home which is something that I would never have done before. I’ve even purchased a treadmill which would have been unheard of!

I have gained so much more than a PT!

Emma - Hybrid Personal Training

WHAT I EXPECT FROM YOU

Be prepared to put in the work!
Show up and take part, I don't expect perfection, just progress.
I want you to put in the effort, do your workouts and check in.
I will absolutely support you throughout!

I guarantee there will be times when life throws you a curveball and things don't run to plan.  Instead of giving up, be prepared to make adjustments, and keep going.

There will NEVER be a clear run to start, you just have to START.

Take the hard days and setbacks learn the lessons and don't STOP!

HOW DOES IT WORK

Once you've completed your Consultation you will be able to choose which Option is right for you depending on how many times you wish to train with me.

Once you've signed up you will be taken straight to my app to set up registration and then invited into the Private Facebook Academy.

CHOOSE YOUR PROGRAM

Decide how many training sessions a week that you want to work with me, and I will send you the link to sign up and complete the training app registration.

LIFESTYLE QUESTIONAIRE

I will send you a lifestyle questionnaire so I can find out more about you, the goals that you want to achieve and time you have to train.

PERSONALISED PROGRAM

I will create a program based on all the information I have gathered from your consultation, questionnaire and training history.

GET STARTED

Once we have agreed on your time slots each week you can get started! Don't forget you have full access to me to ask any questions every step of the way!

LET'S GO!

I'm ready and waiting to take you on that transformation!

JOIN NOW!

BOOK YOUR CONSULTATION £35

CONTACT ME

If you have any questions, then just ask.

If there is anything I haven't covered then just drop me an email with your questions and I will get back to you.