HYBRID PERSONAL TRAINING

with Jayne Hornsby

Face to face or virtual Personal Training paired with online group coaching for women that want to break free from the yo-yo diet cycle, build strength, knowledge and live a sustainable lifestyle.

WHAT IS HYBRID

PERSONAL TRAINING?

Hybrid Personal Training blends the best of in-person guidance with the convenience of virtual support.

Hybrid offers you the flexibility to experience face-to-face sessions at my private studio in Rotherham, or virtually in the comfort of your own home, you can even take me to your gym virtually!

PLUS

Accountability and support of a training app and Private Facebook Group with my Challenge Academy, a community of like-minded people on a similar journey to you.

Whether you prefer the energy of in-person training or the convenience of virtual sessions, I've got you covered.

WHAT YOU GET

Each week you will work with me in person with real time support and feedback, whether that's in my studio in Rotherham or virtually.

You will receive a personalised program to suit you and your goals including any workouts you are able to do in your own time.

PLUS

Online coaching through my training app and access to my Challenge Academy where I run all my online group challenges, with a fabulous community of people who will support you and keep you accountable.

Choose from one to three sessions per week virtually, or in my studio in Rotherham. If virtual you can do this from the comfort or your own or home/gym set up or even take me to your gym.

PERSONAL TRAINING

Whether you are seeing me face to face in my studio or virtually you can choose from 1-3 sessions per week. I will program you extra workouts if required to do by yourself at home or in a gym depending on the time you have available to train.

  • Personalised Program
  • Personalised Macros
  • Weekly Check In
  • Real Time Feedback & Support
  • Social Interaction
  • Private Studio for Face-to-Face Training

TRAINING APP

Access your program, habits and progress through my app anywhere.

  • Access Your Program
  • Exercise Video Demonstrations
  • Food Log or MFP Connection
  • Connect your Apple Watch/Fitbit
  • Track Measurements
  • Log Progress Photos
  • Track Daily Habits
  • Group Chat
  • Group Challenge
  • Unlimited Support and Access to Me Via App Chat

ACADEMY

Stay accountable on a daily basis with posts, quizzes and interaction alongside a fun and supportive community.

  • Daily Posts
  • Accountability
  • Live Weekly Coaching Call
  • Quizzes
  • Weekly Check Ins
  • Weekly Evaluations
  • Share Recipes
  • Share Your Struggles and Wins
  • Supportive Community

What's Included in your

Transformation Toolkit

With these tools you'll boost your confidence, strength, knowledge and mindset.

NUTRITION GUIDANCE

Learn about nutrition, and receive personalised macros, all with a view to reaching your goals. You can log your food diary within my app or link My Fitness Pal.

PERSONALISED HOME/GYM PROGRAM

A structured program built around your goals. Accessed through my training app with video demonstrations and full progress tracking.

WEEKLY COACHING CALLS & CHECK INS

Stay on track with regular weekly check-ins to monitor your progress, daily accountability, and weekly coaching calls in my Academy.

SUPPORTIVE COMMUNITY

Join a community of like-minded individuals on the same journey as you, cheering you on and keeping you accountable.

WHY YOU NEED IT

Do you drift from one diet to the next, or jump on the latest fitness trend?

Have you set yourself goals but never follow them through?

Do you wander aimlessly through the gym without a structured plan?

Do you train at home with random workouts off the internet?

Don't worry, we have all been guilty of this, but it's time to take action and I'm here to help you build habits that last a lifetime.

No more chasing the latest fitness trends or quick fix fad diets. No more random workouts or unstructured training.

This is your opportunity to create lasting change and learn how to eat and train for your specific goals to reach your full potential.

IF ANY OF THESE RESONATE:

Do you want to master proper lifting techniques and form for optimal results and safety?

Are you hesitant to enter a gym alone due to lack of confidence or knowledge?

Do you struggle to follow through on your fitness goals?

Are you in need of ongoing motivation, accountability, and support?

Do you seek guidance and knowledge regarding nutrition and its role in your fitness journey?

Do you struggle with confidence and body image?

Then it's time to start your Sustainable Transformation Journey

WHY TRUST ME?

With over 15 years in the health and fitness industry, I truly understand the unique challenges women face, especially during the menopause transition.

And I get it, not just professionally, but personally. I’ve lived through the ups and downs of changing hormones, shifting body confidence, and the frustration of feeling like your body’s working against you.

I’ve experienced life in different-shaped bodies, built muscle, lost fat, and more recently, navigated my own GLP-1 journey. I’m now approaching the end of that chapter, and I’m here to guide you with real-life, no-BS experience.

As a fully qualified Nutrition and Exercise Coach specialising in Menopause, I combine my personal experience with professional expertise to guide women through all stages of life.

I’m passionate about cutting through the noise of diet culture and quick fixes. My focus is on helping women create sustainable, empowering habits that fit into their lives, not just for a few weeks but long term.

I’m committed to ongoing learning because being the best coach means staying up to date and ready to support my clients every step of the way.

I don’t believe in quick fixes, fad diets, or making women feel like failures. I believe in empowering you to create habits that fit your real life and helping you thrive through every stage of it.

WHICH PROGRAM IS FOR YOU?

OPTION 1

1 x Training Sessions pw

The perfect starting point if you want structure and support.

One personal training session per week

Personalised coaching tailored to your goals

Technique support and progression

Support and accountability between sessions

Full access to training app, tracking and Academy

£169pm

OPTION 2

2 x Training Sessions pw

For faster progress and increased accountability.

Two personal training sessions per week

Personalised coaching tailored to your goals

Technique support and progression

Greater accountability and consistency

Full access to training app, tracking and Academy

£338pm

OPTION 3

3 x Training Sessions pw

Maximum support, structure and results.

Three personal training sessions per week

Personalised coaching tailored to your goals

Technique support and progression

High level accountability and consistency

Full access to training app, tracking and Academy

£499pm

MORE WAYS TO WORK WITH ME

Not everyone fits into a subscription model… so I’ve created a few additional ways you can work with me depending on your lifestyle, budget and level of support needed.

OPTION 4

Couples Personal Training

Includes full Academy Membership plus:

One personal training session per week

Train together for motivation, accountability and consistency

Coaching tailored to both of your individual goals

Full access to training app, tracking and support between sessions

You’re not just sharing a session… you’re both getting full coaching, support and access to everything I offer.

Both clients must attend the session together

Perfect if you struggle to stay consistent on your own or want to make training more enjoyable.

£216pm

OPTION 5

10 x Session Block

The easiest way to get started with personal training.

10 personal training sessions

Flexible scheduling to fit your lifestyle

Build confidence, strength and consistency

Perfect if you’re not ready for a monthly commitment but still want expert guidance and structure.

Sessions valid for 3 months

Does not include Academy membership or ongoing coaching support outside of sessions

£350

2 x Easy Payments

30 Days Apart

OPTION 6

VIP PACKAGE

My highest level of coaching support.

For those who want results and don’t want to second guess what they’re doing.

6 months personalised 1-2-1 online coaching

Monthly 30-minute coaching or form check call

Personalised training programme and habit support

Full Academy Membership and coaching app access

Ongoing support, accountability and guidance

This is for you if you’re ready to stop starting over and actually follow a structured plan with full support.

Limited spaces available to ensure a high level of coaching.

Founder rate available for a limited time… will be increasing to £1,199.

£999

2 x Easy Payments

30 Days Apart

FIRST THINGS FIRST

Before you decide which option to go for, you will need to go through a one-hour session in person or virtually for me to assess your training ability to start your program and see if we are the right fit for each other.

I will take you through some movement patterns and discuss your goals.

When you are working so closely face to face, you have to be able to work together and this is a perfect way to find that out. I don't want you signing up to Personal Training and then finding out that I'm not the right coach for you or you're not the right client for me.

If we are both happy to proceed after your consultation session, then we are good to go, and you just have to choose the option that suits you.

Above are monthly subscriptions but if you would prefer to pay weekly then please let me know in your consultation.

READY TO GO?

Click the button below, complete a quick questionnaire and purchase your consultation session. I will then be in touch to arrange a suitable time for us both.

BOOK YOUR CONSULTATION £35

When I walked into my first training session with Jayne, I’d never even held a dumbbell, I didn't even know what my goals were.

When I started out, I was using the 1kg dumbbells, I'm now throwing around weights I never imagined I could.

I look back at where I started to where I am now, and I just can’t believe how much I have increased my strength and knowledge.

I’ve learned so much from Jayne from how to manage my macros and plan my meals, to how important the accountability and support from her Acadamy really is with helping you reach your goals.

Jayne has given me so much confidence and the knowledge to enable me to train at home which is something that I would never have done before. I’ve even purchased a treadmill which would have been unheard of!

I have gained so much more than a PT!

Emma - Hybrid Personal Training

WHAT I EXPECT FROM YOU

Be prepared to put in the work!
Show up and take part, I don't expect perfection, just progress.
I want you to put in the effort, do your workouts and check in.
I will absolutely support you throughout!

I guarantee there will be times when life throws you a curveball and things don't run to plan.  Instead of giving up, be prepared to make adjustments, and keep going.

There will NEVER be a clear run to start, you just have to START.

Take the hard days and setbacks learn the lessons and don't STOP!

HOW DOES IT WORK

Once you've completed your Consultation you will be able to choose which Option is right for you depending on how many times you wish to train with me.

Once you've signed up you will be taken straight to my app to set up registration and then invited into the Private Facebook Academy.

CHOOSE YOUR PROGRAM

Decide how many training sessions a week that you want to work with me, and I will send you the link to sign up and complete the training app registration.

LIFESTYLE QUESTIONAIRE

I will send you a lifestyle questionnaire so I can find out more about you, the goals that you want to achieve and time you have to train.

PERSONALISED PROGRAM

I will create a program based on all the information I have gathered from your consultation, questionnaire and training history.

GET STARTED

Once we have agreed on your time slots each week you can get started! Don't forget you have full access to me to ask any questions every step of the way!

LET'S GO!

I'm ready and waiting to take you on that transformation!

JOIN NOW!

BOOK YOUR CONSULTATION £35

CONTACT ME

If you have any questions, then just ask.

If there is anything I haven't covered then just drop me an email with your questions and I will get back to you.